Start Your Journey Here
Discover foundational practices to begin your journey of self-awareness, healing, and transformation.
Free Meditations
Ground your spirit, soften your nervous system, and reconnect — right here, without leaving the page.
🌹 Rose Petal Meditation
Open your heart and soften your system with this gentle drop-in.
🐾 Grounding with Your Dog
A co-regulation practice for you and your beloved companion.
🌙 Womb Whisper
Drop into your womb space and reconnect with your rhythm.
🔥 Sacred Anger Release
Honor and express the anger you’ve been holding safely.
🕊️ Nervous System Reset
A gentle return to safety after overwhelm or stress.
💞 Heart-to-Heart with Your Pet
Energetic connection + comfort, especially in grief or memory.
Free
Meditation 101
A 7-day journey into the basics of meditation. Learn to cultivate mindfulness, calm your mind, and set the foundation for deeper self-awareness.
🌕 7-Day Journey
Meditation 101
This journey follows an intentional rhythm — guiding you through stillness, awareness, release, and transformation. Whether you're exploring your sacred anger or reconnecting with your inner softness, this arc holds space for deep change.
🕊️ Day 1: Arrival
What is Meditation?
Landing in body, breath, and presence.
🔎 Day 2: Awareness
Overcoming common barriers
Noticing emotions, thoughts, and patterns.
🖤 Day 3: Shadow Surfacing
Sitting with discomfort and deep truth.
🔥 Day 4: Activation
Reclaiming your voice, power, and energy.
🌊 Day 5: Softening
Practicing compassion and restfulness.
✨ Day 6: Reclamation
Rooting into your worth and essence.
🌸 Day 7: Integration
Reflecting on your transformation.
Ready to take the first step toward self-awareness and transformation? Choose one of 7- Day programs below to begin your journey today.