You don’t need to be perfect to begin.
You just need to pause… and listen.

🌿 Welcome to Meditation 101

There is a quiet space within you that knows how to return home. A place beneath the thoughts, the tasks, and the striving — where peace lives without effort.

Meditation 101 is a 7-day guided journey to help you remember that space. No pressure to do it right. No need to silence your thoughts. Just an invitation to meet yourself — gently, honestly, and with compassion.

🌀 What You’ll Experience

• Daily guided meditations (7 total) rooted in somatic presence, shadow healing, and nervous system calm
• Reflection prompts to explore what’s surfacing and what’s shifting
• A supportive arc that carries you from chaos to clarity
• Audio practices you can return to anytime

🌕 The Arc of the Journey

This isn’t just a meditation challenge — it’s a sacred return to yourself.

💫 This is for you if…

• You’re new to meditation or returning after a long pause
• You’ve tried apps, but crave something deeper + more sacred
• Your mind feels loud and your nervous system tired
• You want a gentle, soulful entry point into inner work