How It Works

1. Align with Your Cycle

We begin by understanding where you are in your menstrual cycle and how it’s impacting your emotions, energy, and mindset. Your body becomes the guide — not the obstacle.

2. Personalized Coaching

Each session blends transformational coaching with shadow work, meditation, and cycle-based guidance to help you shift patterns, uncover limiting beliefs, and return to your inner truth.

3. Integration Between Sessions

You’ll receive reflection prompts, rituals, or practices to deepen the work between sessions — helping you stay connected to your cycle and your growth beyond the call.