What You’ll Discover

Empowering individuals with PMDD to break free from survival mode and thrive. Our journey is about holistic liberation—transforming the PMDD experience into an opportunity for growth, resilience, and a life that goes beyond merely surviving.

Educational Empowerment: Delve deep into understanding PMDD as a piece of the whole menstrual cycle. This shift gives us a new understanding of its impact on our mind, body, and spirit.

Holistic Healing Techniques: Learn a range of holistic practices and how to use them during each phase of your cycle. From mindful awareness, grounding, breath, and nourishing self-care. Each designed to help you connect to your body and cycle to hear the wisdom within.

Empowerment Strategies: Develop tools to navigate emotional turbulence, learn how to best communicate through your cycle, and heal relationships.

Cyclical Living Wisdom: Embrace the power of cyclical living as a guiding force in managing and transforming your relationship with PMDD and every phase of your menstrual cycle.

Personalized One-on-One Support: No two PMDD journeys are alike. Individualized guidance ensures that you receive the assistance that aligns with your specific challenges, goals, and aspirations on this transformative path.

3 Month Healing Journey for PMDD

What to Expect

• 10 One-on-One Sessions: Personalized guidance and support through regular sessions, including shadow work to uncover hidden factors that might be contributing to your PMDD symptoms.

• Daily Meditations: Practices to calm the mind and body, fostering inner peace and balance.

• Journal with Symptom Tracking Sheet: An essential tool for tracking your symptoms, emotions, and triggers. This will help us pinpoint patterns and make necessary adjustments to your healing plan

  1. Welcome to the Course!

  2. Intro to Meditation: Path to Presence

  3. Focus Your Follicular

  4. Open Up Ovulatory

  5. Love Your Luteal

  6. Mighty Wise Menstrual

Transcend PMDD Challenges and Rediscover Freedom

  • Awareness and Self Forgiveness
  • Mastering PMDD Coping Skills & Menstrual Cycle Skills
  • One-on-One Guided Support

Witness the Transformations

Real Stories, Real Triumphs

5 star rating

Deep Transformational Experience

Daphne Gardiner

Still in month one and this has been a deeply transformational experience. Gaining insights into my cycle and patterns, my emotions and energy levels through the month is already shifting how I show up in the world. Changing my schedule to coincid...

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Still in month one and this has been a deeply transformational experience. Gaining insights into my cycle and patterns, my emotions and energy levels through the month is already shifting how I show up in the world. Changing my schedule to coincide with my cycle and learning to self regulate are a few of the things I am learning. Highly recommend

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5 star rating

Completed Chapter 1

Kealani Walker

Wow, I am learning so much about my energy levels and how to set myself up for success throughout all the phases of my menstrual cycle. I love Jasmine’s voice and guidance that feels empathetic and encouraging. It is all unfolding in this beautifu...

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Wow, I am learning so much about my energy levels and how to set myself up for success throughout all the phases of my menstrual cycle. I love Jasmine’s voice and guidance that feels empathetic and encouraging. It is all unfolding in this beautiful way that I’m excited for what I will learn in the next chapter.

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