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Join me in breaking free from everything you thought was true about your period, and step into the possibilities of what is possible when you start to work with your cycle instead of against it!

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The Four Phases of Your Menstrual Cycle

Your menstrual cycle is an **energetic blueprint** that guides you through growth, release, reflection, and rebirth. Each phase carries unique wisdom and power—helping you align your life with your **natural rhythms**.

🌱 Follicular Phase: Renewal & New Beginnings

After menstruation, energy begins to **rise**. This is the perfect time to **set intentions, plan, and take inspired action** toward your goals.

🌟 Ovulatory Phase: Expression & Connection

Your energy is **magnetic and vibrant**. This is a time for **collaboration, confidence, and clear communication**—aligning with expansion and outward action.

🌑 Luteal Phase: Introspection & Shadow Work

This is when **suppressed emotions and old patterns** rise to the surface. It’s the ideal time for **self-reflection, setting boundaries, and releasing what no longer serves you**.

🌊 Menstrual Phase: Rest & Deep Wisdom

This is a **time of surrender and renewal**. When you honor rest, you unlock **intuitive insights and deep emotional healing**.

When you **flow with your cycle**, you move through life with **ease, alignment, and self-trust**. It’s time to **reclaim your cyclical power**.

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Menstrual Alignment

Heal, Flow, Thrive

Your menstrual cycle is a guide to healing and self-discovery. Each phase offers a unique opportunity to align with your natural energy, release what no longer serves you, and step into your power.

🌱 Follicular: The Phase of Possibility

A time for clarity, fresh energy, and setting intentions. Align your actions with your long-term vision.

🔥 Ovulatory: The Phase of Expression

A peak of confidence, connection, and action. Speak your truth, set boundaries, and take bold steps forward.

🌑 Luteal: The Phase of Reflection

A time of deep shadow work, releasing self-doubt, and uncovering hidden emotions that hold you back.

💫 Menstrual: The Phase of Rebirth

A sacred time for inner wisdom, deep rest, and aligning with your truth. Release, recharge, and renew.

By embracing your cycle as a guide, you transform challenges into opportunities for healing, alignment, and empowerment.