Your Cycle is a Roadmap to Healing
What if your cycle wasn’t something to dread but something that could guide your healing?
In the PMDD Holistic Liberation Journey, you’ll learn how to work with each phase of your cycle to support your mind, body, and emotions.
Follicular Phase: New Beginnings
Your energy is rising—this is the best time to set intentions, create habits, and focus on self-care.
Ovulatory Phase: Connection
This is when you feel the most confident, social, and in alignment—use this time for important conversations and self-expression.
Luteal Phase: Shadow Work
PMDD symptoms surface here, but this phase is powerful for healing if you learn how to navigate it.
Menstrual Phase: Rest & Reset
This is your wisdom phase—a time for deep rest, reflection, and resetting for the next cycle.
When you align with your cycle instead of fighting against it, everything changes. Your PMDD stops feeling like a battle, and instead becomes a guide for your healing.