Seeds of Practice

Ground your spirit, soften your nervous system, and reconnect — right here, without leaving the page. Try a few practices to see if our energy vibes together.

🌹 Rose Petal Meditation

Open your heart and soften your system with this gentle drop-in.

🐾 Grounding with Your Dog

A co-regulation practice for you and your beloved companion.

🌙 Womb Whisper

Drop into your womb space and reconnect with your rhythm, listen to your inner world.

🔥 Sacred Anger Release

Honor and express the anger you’ve been holding safely.

🕊️ Nervous System
Reset

A gentle return to safety after overwhelm or stress.

💞 Heart-to-Heart with Your Pet

Energetic connection + comfort, especially in grief or memory.

🌿 The Foundations Series

✨For New Seekers✨

Begin your journey with the essentials of meditation, transformation, and cycle wisdom. These short, self-paced courses are designed to help you feel safe, curious, and empowered — preparing you for the deeper journeys ahead.

Path to Presence — Join for Free

Meditation
Foundations

Learn to sit with yourself and connect with your breath. In time you will begin to trust your inner world.
 Begin Here

Sacred Cycle Foundations

Menstrual Cycle Foundations

Discover the Sacred Spiral. Reconnect with the wisdom of your body through the rhythm of your cycle.

Begin Here

PMDD Liberation

Healing with PMDD Foundations

Find hope, safety, and compassion in the rhythm of PMDD. You are not broken, you are not alone.

Begin Here

Why Choose a Foundation Series?

These short yet powerful practices are to help you understand the foundations as we move through our journey in a deeper way.

🌿 Short & Focused

Each practice is to be impactful, giving you deep transformation in just a few days.

✨ Practical & Actionable

You’ll receive meditations, exercises, and insights you can start using immediately.

🔍 Targeted Healing

Each course is built to guide you through a key area of personal growth.

💫 Accessible & Flexible

Go at your own pace—whether in one sitting or over a few days.

No need for overwhelm—choose a course, start small, and feel the shifts unfold.

🌀Step Into the Spiral

Wherever you are in your journey, there's a place to begin. Start where you are — and spiral inward.

Meditation 101: Returning to the Present

✨You are new to meditation and mindfulness.
✨Learn to sit, breathe, listen, and feel.
✨Drop into the body, not rise out of it.

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Sacred Cycle 101: Reclaiming Rhythm

✨Intro to the cyclical wisdom of your phases.
✨Learn the Intricacies of menstrual energetics.


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PMDD Liberation 101: Understanding the Pattern

✨What PMDD is (and isn’t), and how it connects to trauma and suppression.
✨Your symptoms are messengers, learn what they are saying

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🌀 For Those Ready to Spiral Deeper

PMDD Liberation Journey

✨Somatic + emotional + cyclical healing
✨Move from survival to sovereignty

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Sacred Cycle Awakening

✨Ongoing spiral journey
✨Energetics, empowerment, and menstrual wisdom expansion
✨Move from disconnection to embodiment

Learn More