Your Cycle is a Roadmap to Healing

What if your cycle wasn’t something to dread but something that could guide your healing?

In the PMDD Holistic Liberation Journey, you’ll learn how to work with each phase of your cycle to support your mind, body, and emotions.

Follicular Phase: New Beginnings

Your energy is rising—this is the best time to set intentions, create habits, and focus on self-care.

Ovulatory Phase: Connection

This is when you feel the most confident, social, and in alignment—use this time for important conversations and self-expression.

Luteal Phase: Shadow Work

PMDD symptoms surface here, but this phase is powerful for healing if you learn how to navigate it.

Menstrual Phase: Rest & Reset

This is your wisdom phase—a time for deep rest, reflection, and resetting for the next cycle.

When you align with your cycle instead of fighting against it, everything changes. Your PMDD stops feeling like a battle, and instead becomes a guide for your healing.

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Your cycle is not a curse.
It’s a compass back to your truth.

🌸 Sacred Cycle Transformation 101

This 7-day journey is your invitation to come home to your body, your rhythm, and your innate power. Instead of battling your cycle, you’ll begin to understand it. Instead of feeling broken, you’ll start to feel sovereign.

Sacred Cycle Transformation 101 is not about managing symptoms — it’s about meeting yourself through each phase with compassion, curiosity, and clarity.

🌀 What You’ll Receive

  • 7 daily meditations aligned with the energetic arc of the menstrual cycle
  • Cycle-aligned journaling prompts and embodiment practices
  • Nervous system support for PMDD, emotional overwhelm, or trauma
  • A ritual container to begin healing your relationship with your cycle

🌕 The 7-Day Arc

This energetic framework helps you gently reconnect with the sacred rhythm inside you — whether you’re bleeding, cycling naturally, on birth control, or in any phase of your womb journey.

Day 1: Arrival
Ground into your body + womb space
Day 2: Awareness
Witness your cycle patterns + beliefs
Day 3: Shadow
Gently surface pain, shame, or judgment
Day 4: Activation
Reclaim power within your cycle
Day 5: Softening
Practice compassion + emotional safety
Day 6: Reclamation
Anchor into sacred cyclical power
Day 7: Integration
Create your sacred rhythm forward

🌺 This is for you if…

  • You’ve been conditioned to dread or ignore your cycle
  • You experience PMDD, emotional dysregulation, or trauma around menstruation
  • You want to feel more connected to your womb, power, and voice
  • You crave sacred space to reclaim your relationship with your body