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Your cycle is not a curse.
It’s a compass back to your truth.

🌸 Sacred Cycle Foundations

This 7-day journey is your invitation to come home to your body, your rhythm, and your innate power. Instead of battling your cycle, you’ll begin to understand it. Instead of feeling broken, you’ll start to feel sovereign.

Sacred Cycle Transformation 101 is not about managing symptoms — it’s about meeting yourself through each phase with compassion, curiosity, and clarity.

🌀 What You’ll Receive

  • 7 daily meditations aligned with the energetic arc of the menstrual cycle
  • Cycle-aligned journaling prompts and embodiment practices
  • Nervous system support for PMDD, emotional overwhelm, or trauma
  • A ritual container to begin healing your relationship with your cycle

🌕 The 7-Day Arc

This energetic framework helps you gently reconnect with the sacred rhythm inside you — whether you’re bleeding, cycling naturally, on birth control, or in any phase of your womb journey.

Day 1: Arrival
Ground into your body + womb space
Day 2: Awareness
Witness your cycle patterns + beliefs
Day 3: Shadow
Gently surface pain, shame, or judgment
Day 4: Activation
Reclaim power within your cycle
Day 5: Softening
Practice compassion + emotional safety
Day 6: Reclamation
Anchor into sacred cyclical power
Day 7: Integration
Create your sacred rhythm forward

🌺 This is for you if…

  • You’ve been conditioned to dread or ignore your cycle
  • You experience PMDD, emotional dysregulation, or trauma around menstruation
  • You want to feel more connected to your womb, power, and voice
  • You crave sacred space to reclaim your relationship with your body

Accepting Pre-enrollment for this program

Course curriculum in progress

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About this course

  • $49.00

Sign Up Today

Join me in breaking free from everything you thought was true about your period, and step into the possibilities of what is possible when you start to work with your cycle instead of against it!

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The Four Phases of Your Menstrual Cycle

Your menstrual cycle is an **energetic blueprint** that guides you through growth, release, reflection, and rebirth. Each phase carries unique wisdom and power—helping you align your life with your **natural rhythms**.

🌱 Follicular Phase: Renewal & New Beginnings

After menstruation, energy begins to **rise**. This is the perfect time to **set intentions, plan, and take inspired action** toward your goals.

🌟 Ovulatory Phase: Expression & Connection

Your energy is **magnetic and vibrant**. This is a time for **collaboration, confidence, and clear communication**—aligning with expansion and outward action.

🌑 Luteal Phase: Introspection & Shadow Work

This is when **suppressed emotions and old patterns** rise to the surface. It’s the ideal time for **self-reflection, setting boundaries, and releasing what no longer serves you**.

🌊 Menstrual Phase: Rest & Deep Wisdom

This is a **time of surrender and renewal**. When you honor rest, you unlock **intuitive insights and deep emotional healing**.

When you **flow with your cycle**, you move through life with **ease, alignment, and self-trust**. It’s time to **reclaim your cyclical power**.

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Menstrual Alignment

Heal, Flow, Thrive

Your menstrual cycle is a guide to healing and self-discovery. Each phase offers a unique opportunity to align with your natural energy, release what no longer serves you, and step into your power.

🌱 Follicular: The Phase of Possibility

A time for clarity, fresh energy, and setting intentions. Align your actions with your long-term vision.

🔥 Ovulatory: The Phase of Expression

A peak of confidence, connection, and action. Speak your truth, set boundaries, and take bold steps forward.

🌑 Luteal: The Phase of Reflection

A time of deep shadow work, releasing self-doubt, and uncovering hidden emotions that hold you back.

💫 Menstrual: The Phase of Rebirth

A sacred time for inner wisdom, deep rest, and aligning with your truth. Release, recharge, and renew.

By embracing your cycle as a guide, you transform challenges into opportunities for healing, alignment, and empowerment.