When you learn to move in harmony with your inner world—your emotions, your shadows, your light—you unlock a power that is uniquely yours. My journey has been one of unraveling, of remembering, of stepping into my own truth. Now, I help others do the same.
I’m Jasmine Rose Marie, and I invite you to walk this path with me—where healing becomes liberation and self-discovery becomes empowerment.
The Struggle I Didn’t Have Words For
For most of my life, I felt like something was wrong with me. I could never trust myself. Some days, I felt powerful—unstoppable, even. And then, without warning, I would spiral. The emotional intensity, the exhaustion, the self-hatred—it swallowed me whole.
It showed up in every part of my life:
-
In my relationships: One moment, I felt connected—then suddenly, I was pushing everyone away.
-
In my body: Chronic pain, fatigue, feeling out of control.
-
In my eating patterns: Starving myself for control or bingeing for comfort.
-
In my isolation: Canceling plans, withdrawing, feeling like no one could understand.
-
In my anger: Raging at things that didn’t even make sense, then drowning in guilt.
I thought it was my fault. I thought I was weak.
PMDD: A Name, But No Relief
When I was diagnosed with PMDD (Premenstrual Dysphoric Disorder), I thought I’d found my answer. But instead of relief, I felt defeated.
The only solutions I was given? Birth control or antidepressants. No one asked about my past, my patterns, my pain. No one told me why this was happening.
And deep down, I knew… I wasn’t just fighting PMDD. I was fighting the belief that I was broken.
Have you ever felt like you’re constantly losing yourself, like you’re fighting something you can’t even name?
You are not broken. There is another way.
The Awakening: Meditation as My Medicine
I still remember the moment my therapist told me, “You need to meditate as your medicine.” I wanted to roll my eyes. I could barely make it through the day—how was I supposed to just sit still and “breathe” when everything inside me was screaming?
But something inside me was desperate. I was tired of feeling out of control. Tired of being at war with myself.
Meditation Wasn’t About Sitting Still
No one had ever told me that meditation isn’t about stopping your thoughts—it’s about learning to be with yourself. I started small, just noticing my breath, letting my thoughts exist without trying to push them away. And slowly, I realized meditation wasn’t just a practice. It was a portal to understanding myself in a way I never had before.
It taught me how to:
Meet my emotions with curiosity instead of shame.
Stop fighting my body and start listening to it.
Find moments of stillness, even in the chaos.
If you’ve ever felt like your emotions are too overwhelming to sit with, I see you.
The Connection Between Meditation, Transformation, and the Menstrual Cycle
My journey of healing began with meditation and transformation. As I embraced the practices of light work, shadow work, and action, I started to uncover the patterns and cycles within myself. Over time, I realized that the menstrual cycle itself mirrors this journey—a powerful energetic blueprint guiding us through creation, connection, release, and renewal each month.
This understanding became the foundation of my own healing from PMDD. By aligning with the phases of my cycle through the power of meditation, I reclaimed my inner power and transformed my relationship with my body and emotions. This realization led to the creation of a life-changing program for reconnecting with the wisdom of your cycle. The PMDD Holistic Liberation Journey is for those ready to overcome PMDD and embrace self-empowerment.
Explore PMDD Liberation
Aligning My Life with My Cycle
After creating the PMDD Holistic Liberation Journey, I made the decision to commit to the journey myself. By fully honoring the energy of each menstrual phase, I began to design my life and business around my natural rhythms. This was something the world had never taught me—a way of living that celebrates, rather than suppresses, the wisdom of the cycle.
As I aligned with my cycle, I discovered how to work with its energy to accomplish my goals, build a thriving business, and create balance in my life. This wasn’t just about healing; it was about thriving in a world that often ignores the needs of those with cycles. By embracing this power, I realized how to use my energy intentionally—to create, connect, and achieve while respecting my need for rest and renewal.
PMDD Cycle Tracking Sheet
Free Symptom and Cycle Tracking Sheet
Understanding your PMDD patterns is the key to transformation. This **Cycle Tracking Sheet** will help you recognize emotional shifts, triggers, and patterns throughout your menstrual cycle—empowering you to work *with* your cycle, rather than against it.
By using this tracking sheet, you’ll be able to:
- Identify **when and how** PMDD symptoms appear.
- Recognize emotional and energetic patterns **throughout your cycle**.
- Discover what **supports or triggers you** in each phase.
- Use **insightful journaling prompts** for deeper reflection.
This tool is an essential resource for your **PMDD Holistic Liberation Journey**—helping you gain self-awareness, self-compassion, and practical strategies for healing.
Download the Tracking Sheet
The Luteal Phase—My Mirror
The more I **listened to my cycle** instead of fighting it, the more I saw what had been hidden in plain sight. **PMDD wasn’t just about hormones.** It was showing me where I was out of alignment.
The **luteal phase**, the phase before menstruation, was exposing all the places where I was **giving my energy away**:
- 🔮 **People-pleasing** instead of protecting my boundaries.
- ⚡ **Overachieving** to prove my worth.
- 🎭 **Perfectionism** keeping me stuck in cycles of burnout.
- 🔥 **Unhealed pain** surfacing as rage, anxiety, and despair.
**Every month, my body was trying to wake me up.** I wasn’t just experiencing symptoms—I was receiving messages.
Your Cycle as a Portal to Transformation
Instead of feeling like my body was **working against me,** I realized my cycle was a **blueprint for healing.** **The luteal phase was my shadow work in motion.**
It wasn’t random that my emotions and struggles intensified right before my period—this was the moment where **everything unprocessed rose to the surface.** If I ignored it, I suffered. If I **listened**, I could begin to transform.
What patterns **keep repeating** in your life during the luteal phase? Could it be your body calling you to **break free**?
My Story & Why I Teach This Work
My journey to this work wasn’t easy, but it was deeply transformative. For years, I struggled with Premenstrual Dysphoric Disorder (PMDD), emotional exhaustion, and feeling out of alignment with my own body. I lived in survival mode, caught in patterns of self-doubt, perfectionism, and emotional overwhelm.
Like many, I was taught to push through, suppress my emotions, and ignore the wisdom of my body. But deep down, I knew there had to be another way.
Through meditation, shadow work, light work, and intentional action, I began to unravel years of conditioning, reclaim my power, and rewrite my story. I learned to work with my cycle instead of against it. I discovered how my inner world—my beliefs, patterns, and emotions—was shaping my reality. And I started to heal.
Now, I teach others to do the same.
I created this work so you don’t have to figure it out alone. I know what it feels like to struggle, and I know what it takes to break free. My mission is to provide you with the tools, support, and guidance to help you step into the most aligned version of yourself.
Read My Full Story Here
The Healing Path: Learning to Trust My Body Again
When I started this journey, I didn’t trust my body. It felt like my worst enemy—unpredictable, overwhelming, and impossible to control. Every month, I braced myself for the **spiral**. The anxiety. The rage. The self-doubt that made me feel like a stranger in my own skin.
But what if my body wasn’t betraying me? What if, all along, it was **trying to wake me up?**
The Breakdown That Led to Breakthrough
The moment everything changed wasn’t pretty. It was a **full-on breakdown**. I had spent another week trying to hold it together, smiling at work, showing up for everyone else, **ignoring the deep exhaustion pulling at my bones**.
And then one night, I cracked. **I sobbed. I screamed. I felt completely undone.** And in that raw, painful moment, a quiet truth surfaced: “I can’t keep doing this. There has to be another way.”
🧘 Meditation as Medicine
My therapist told me I needed to **meditate as my medicine.** I didn’t believe her. I was too overwhelmed, too exhausted, too lost in my thoughts. But something in me said **try**.
That first week, I sat for just **two minutes a day**. And even in those two minutes, something inside me **softened**.
Start Meditation 101
✨ The Power of Transformation
Meditation opened the door, but **transformation was the key**. I learned that healing isn’t about avoiding the hard parts. It’s about **learning how to move through them**.
Light Work helped me **nurture myself**. Shadow Work helped me **face what I had been avoiding**. And Action? That’s where everything began to shift.
Explore Transformation 101
🌙 My Cycle: A Map to Healing
The biggest shift came when I realized my **cycle was speaking to me**. PMDD wasn’t random—it was **showing me where I was out of alignment.**
Every symptom, every emotional wave, every spiral—**it had a message.** Once I started listening, I finally felt **free**.
Learn Menstruation Transformation 101
The Roots of This Work
The transformational framework I teach is rooted in lived experience, deep study, and mentorship. My journey led me through years of personal healing—learning how to break generational cycles, work with my cycle instead of against it, and cultivate self-compassion through meditation.
But transformation isn’t just something I experienced—it’s something I’ve guided others through. As a mentor in Dream Bigger Foundation’s 40 Days of Transformation, I’ve helped many cohorts of people move through their own healing journeys. I’ve also supported three cohorts of meditation teacher trainees, helping them step into leadership and share their own wisdom with the world.
Through the mentorship of Justin Michael Williams and the Dream Bigger Foundation, I learned the power of combining meditation, light work, shadow work, and action to create lasting change. Justin has been instrumental in shaping how I approach transformation—always with compassion, curiosity, and integrity.
I am honored to share this lineage of wisdom with you, weaving together personal experience, powerful teachings, and deep healing work to support you on your own path to transformation.
Explore My Offerings
Breaking the Cycles We Inherit
At first, I thought PMDD was just about *me*—my body, my hormones, my emotions. But then I started seeing the **patterns.** The way my mother pushed through exhaustion, never resting. The way my grandmother swallowed her emotions, never expressing. The way generations of women in my family **silenced their pain and called it strength.**
Was this really *mine*? Or had I been carrying **generations of unprocessed pain?**
The Moment I Saw It Clearly
I remember standing in the kitchen, watching my mother move around like a ghost. She was **so tired**, but she never stopped. **“I’m fine,”** she’d say, ignoring the pain, the emotions, the stress that was eating her alive.
And suddenly, it hit me like a wave— **I was doing the exact same thing.**
I was pushing, overworking, people-pleasing, carrying the weight of emotions I had never learned how to process. **I had inherited her struggle.**
🌿 Reclaiming My Self-Worth
I had been taught to earn love by **overgiving, overworking, and never complaining.** But healing meant learning that **I am worthy simply because I exist.**
Start Generational Healing 101
💔 Healing Unprocessed Emotions
The rage. The grief. The exhaustion. These weren’t just mine—they were **passed down**. But I had the power to **stop carrying what was never mine to hold.**
Explore Transformation 101
🚀 Redefining Success & Productivity
I grew up believing **rest was laziness** and my worth was in my achievements. But I now know that **alignment matters more than achievement.** When I rest, I heal. And when I heal, I thrive.
Learn Life Zone Alignment 101
I am not just healing for myself. I am breaking cycles for the generations before me **and the ones yet to come.**
