Jasmine Rose Marie

Are you tired of feeling like PMDD is controlling your life?

If you’re like many others dealing with PMDD, you may feel trapped in an exhausting cycle of physical, emotional, and mental challenges that disrupt your life month after month. The intense mood swings, irritability, fatigue, and anxiety can make it difficult to focus, maintain relationships, and feel confident in yourself. Each month, you find yourself preparing for the storm, wondering if there’s a way to break free.

What if I told you there’s another way—a way to work with your body instead of fighting against it?

The PMDD Holistic Liberation Journey was created for people just like you—those seeking relief, empowerment, and a renewed connection with themselves. This isn’t just a program; it’s a path to understanding and embracing the rhythm of your cycle, transforming PMDD from an overwhelming struggle into a journey of self-discovery and empowerment.

Imagine Your Life with PMDD Under Control

What would it feel like to finally:

        •        Understand your cycle and anticipate the changes it brings?

        •        Reduce PMDD symptoms by working with your natural rhythms?

        •        Feel in control of your emotions and energy instead of being at the mercy of PMDD?

        •        Connect with yourself on a deeper level and regain a sense of inner peace and balance?

The PMDD Holistic Liberation Journey makes all of this possible by giving you the tools, support, and structure to reclaim control over your life.

The PMDD Holistic Liberation Journey: What’s Included

This program is thoughtfully designed to provide you with the structure and support you need to address PMDD holistically, helping you feel more in control, grounded, and balanced. 

Here’s what you’ll get:

- Daily Guided Meditations tailored to each phase of your menstrual cycle. These meditations will help you connect with your body, calm your mind, and work with the natural energies of each phase.

        •        A Cycle Tracking Sheet to help you recognize patterns, anticipate PMDD symptoms, and make proactive adjustments in your life.

        •        A Comprehensive Journal that complements your journey, offering prompts for reflection, self-awareness, and integration.

        •        1-on-1 Support and/or Group Masterclasses (depending on your package) for personalized guidance and connection with others who understand your journey.

Every aspect of this program has been created with PMDD in mind—addressing not only the symptoms but also the underlying rhythms of your body and mind. By aligning with these rhythms, you’ll learn to use your cycle as a source of insight and strength rather than a struggle.

Why Meditation is the Key to Transforming Your PMDD Experience

You might wonder why meditation plays such a central role in the PMDD Holistic Liberation Journey. Meditation is more than just sitting quietly; it’s a powerful tool for reconnecting with yourself, understanding your body’s natural rhythms, and finding peace amidst emotional and physical challenges. Here’s why we use meditation to address PMDD:

        1.        Cultivating Self-Awareness and Cycle Alignment

Meditation helps you tune into the subtleties of your body and mind, allowing you to become more aware of your cycle and its impact on your emotions and energy. By practicing daily meditation, you’ll learn to notice patterns in your thoughts, moods, and physical sensations, empowering you to anticipate and prepare for PMDD symptoms rather than feeling blindsided each month.

        2.        Reducing Stress and Regulating Emotions

PMDD brings intense emotional ups and downs that can feel overwhelming. Meditation provides you with a way to calm your nervous system and develop resilience in the face of these mood swings. By practicing mindfulness and grounding techniques, you’ll learn how to manage stress, reduce anxiety, and handle challenging emotions with more grace and compassion.

        3.        Creating Space for Self-Compassion and Healing

Many people with PMDD struggle with guilt, shame, and frustration toward their bodies. Meditation encourages a mindset of self-compassion, allowing you to release these feelings and embrace your body with acceptance and kindness. This practice helps you build a relationship of trust and understanding with yourself, creating a foundation for true healing.

        4.        Connecting with Inner Wisdom and Strength

Meditation invites you to go inward and connect with your inner wisdom—the part of you that knows what you need for healing and balance. As you progress through the meditations, you’ll strengthen your intuition and gain insights into the small changes you can make to support yourself throughout your cycle. This inner strength empowers you to move through your PMDD journey with clarity and confidence.

        5.        Supporting Sustainable Change and Growth

Transformation doesn’t happen overnight. Meditation gives you a sustainable, ongoing practice that you can return to again and again. With daily meditations designed specifically for each phase of your cycle, you’ll be building a habit of self-care and mindfulness that will continue to support you long after the program ends.

Meditation is the foundation of this journey because it offers a gentle yet powerful way to manage PMDD and reconnect with yourself. Through meditation, you’ll find that you don’t have to fight against your cycle; instead, you’ll learn to honor and work with it, transforming PMDD from a source of pain into a path of self-discovery.

How the PMDD Holistic Liberation Journey Will Help You Transform

This isn’t about putting a bandaid on PMDD; it’s about getting to the root of the issue and learning to thrive. Here’s how the PMDD Holistic Liberation Journey will help you:

        1.        Reconnect with Your Cycle

Learn to understand each phase of your menstrual cycle and how it affects your energy, emotions, and mindset. You’ll no longer feel like your emotions are unpredictable but will instead see the pattern and gain clarity.

        2.        Gain Tools to Manage Symptoms

Through daily meditations and tracking, you’ll develop tools that allow you to anticipate and reduce the impact of PMDD symptoms. You’ll feel more prepared each month, with a set of practices you can rely on.

        3.        Find Inner Peace and Stability

The program’s journaling and meditation practices will guide you in releasing guilt and shame around your cycle, helping you embrace self-compassion and a sense of calm even during challenging days.

        4.        Build a Supportive Community

Through 1-on-1 sessions or group masterclasses, you’ll have the support of others on the same journey, creating a community that understands the unique challenges of PMDD and provides encouragement along the way.

Take the First Step Toward Freedom from PMDD

PMDD doesn’t have to control your life. The PMDD Holistic Liberation Journey offers a transformative approach that empowers you to work with your body, not against it. If you’re ready to take control of your cycle and create a new path forward, join us today.

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Or, if you’d like to talk more about how this program can support you, [Book a Free Consultation].