Welcome to the Sacred Space Where Rememberance Begins
This is not about fixing yourself.
It’s about remembering who you were before the world told you to disconnect.
Walk the Spiral, Heal, Remember.
You’ve tried pushing through, hiding how hard it feels, or pretending everything’s fine. But inside, you know something isn’t working.
🌑 You’re stuck in PMS or PMDD symptoms that feel overwhelming — anger, hopelessness, exhaustion — and it’s straining your relationships and work.
🌒 You feel guilty or weak for needing rest, judging yourself when you can’t keep up with constant productivity culture.
🌓 You’ve been told to “just manage it” — but medications, willpower, or ignoring your cycle haven’t given you lasting relief.
🌔 You feel like you’re living two lives — the you who pushes through in public, and the you who falls apart behind closed doors.
🌕 Deep down, you sense your cycle holds wisdom — but no one ever taught you how to access it, honor it, or live by it.
If any of this feels familiar, you’re not alone — and you don’t have to keep doing it this way.
How the cycle can feel when you’re surviving instead of spiraling with wisdom.
Energy returns and so does the pressure. You feel relief… and then shame: “Why couldn’t I hold it together last week?” Vows to “never spiral again” replace gentleness with self-judgment.
High energy turns into urgency. You try to catch up on everything—work, home, relationships—pushing past your body’s signals. Productivity becomes survival instead of flow.
Fatigue, anger, sadness, brain fog—self-criticism grows loud. It feels like all the progress slips away and you’re “too much” or “not enough.” The inner weather turns heavy.
Instead of sacred rest, it feels like defeat. You resent the whole cycle and wonder if anything will ever change. Silence and isolation make it heavier than it needs to be.
It doesn’t have to stay this way. These shadows aren’t signs of weakness — they’re invitations. Beneath them lies the wisdom of your cycle, ready to guide you into a gentler rhythm with more energy, clarity, and self-trust.
Because most of us were never taught the truth about our cycles. From a young age, we absorb messages that shape how we see our bodies, our emotions, and our energy.
❌ Hide it. Menstruation is treated as something secret or embarrassing.
❌ Push through. Productivity culture says perform the same every day.
❌ Minimize. Pain, mood, and needs are dismissed or medicalized without context.
It’s the cultural silence, stigma, and expectations that we internalize over time. These messages can fuel exhaustion, anxiety, self-judgment, relationship strain, and even PMDD patterns—by disconnecting us from our body’s rhythm.
✨ The good news: conditioning can be unlearned. Through Cycle Wisdom, Self-Compassion, and Shadow Alchemy, you can release inherited beliefs and reclaim your cycle as a source of power and inner freedom.
Learn How We Unlearn & ReclaimBeneath the symptoms, the shame, and the silence, you hold a vision for yourself — a way of being where your cycle, your body, and your life finally feel like your own.
💖 To feel whole and at peace in your body — instead of battling it every month.
🌸 To be seen, heard, and understood in your emotions without needing to hide or explain them away.
🔥 To feel powerful and grounded in your truth — instead of ruled by fear, shame, or exhaustion.
🌿 To have energy and flow across the month — knowing when to rest, when to rise, and how to work with your cycle instead of against it.
🌙 To feel deeply connected — to yourself, your relationships, and the natural rhythms that guide you.
These desires aren’t too much. They’re your birthright. And they become possible when you learn to honor your cycle as a source of wisdom instead of a burden.
There is no straight line to healing. No finish line. No fixed destination. Only the sacred spiral — winding inward, deeper each time. This is the divine path of remembering.
At the center of all my work — whether it’s healing with PMDD or stepping into cyclical power — is this living framework that we return to again and again:
The first step is simply seeing. Naming what you feel, noticing your patterns, and beginning to recognize where you’ve been conditioned.
Once you see the truth, you soften toward yourself. Compassion creates space for healing without judgment, allowing your body and heart to exhale.
The hidden emotions and stories rise here. In the spiral, we don’t run from them — we transform them into wisdom, power, and clarity.
As the spiral deepens, freedom emerges. This is where you reclaim your truth, step into your voice, and begin living from a place of inner wholeness.
The spiral isn’t about doing it perfectly. It’s about returning — each time a little softer, a little clearer, and a little more free.
Your menstrual cycle is not separate from your healing — it’s the rhythm that carries the spiral forward.
Energy rises gently. This is a season for planting seeds—intentions, habits, and visions. Self-compassion helps you start fresh without shame.
Confidence peaks. Your voice, creativity, and social energy shine. This is the time to share, connect, and lead from a place of fullness.
Sensitivity rises, bringing truth to the surface. This is your phase for shadow alchemy—seeing what needs healing and creating space for it with honesty and care.
Rest becomes sacred. Reflection deepens. When you pause here, you reset your energy and clarity for the cycle ahead. This is your wisdom phase.
Every phase has a gift. When you stop fighting your cycle and start listening to it, you reclaim your body’s rhythm as a path to healing, creativity, and power.
Whether you’re working through PMDD or deepening your cyclical embodiment, your cycle isn’t a side note — it’s the container. The rhythm. The mirror.
True meditation isn’t about silencing your mind or achieving perfection. It’s about remembering how to listen — to your body, your emotions, your energy, and the quiet wisdom within. When we pause and listen, we uncover truths that have been waiting for us all along.
Sensations, pain, and release are messages. Meditation teaches you to notice your body’s voice and respond with care.
Anger, hopelessness, joy, tenderness — each emotion carries a truth. Meditation helps you meet them without judgment and hear what they’re asking for.
Each phase of your cycle holds its own wisdom. Meditation lets you notice your natural rhythms and move with them, instead of against them.
This journey can’t be forced. It can only be heard.
Meditation is how we slow down enough to notice the spiral. It’s how we listen to the wisdom of the body, the breath, and the cycle. It’s not about clearing your mind — it’s about coming home to it.
Start Meditation Foundations
I used to think I was too much. Too emotional. Too angry. Too unpredictable. Especially during certain parts of my cycle — I’d feel like I was unraveling. And I tried to fix it. Suppress it. Medicate it. I even tried to become smaller — emotionally, spiritually, physically — in relationships that couldn't hold me.
I was married. I tried to play the part. But a voice kept rising in me. Loud. Raw. Uncompromising. Rage would bubble up, and I thought I was broken. But now I know... that was truth trying to get out.
One day I asked myself — What if my emotions weren’t a problem to fix?
What if they were a compass?
That question changed everything.
It led me into my body. Into the trauma I had stored in my fascia, in my womb, in my jaw. It led me into years of self-healing, nervous system work, meditation, and softening. It led me to the spiral.
This work isn’t a brand. It’s what saved me. And now I teach it — not because I have it all figured out — but because I’m still walking it too.
You’re not too much. You’re not crazy. You’re just remembering.
And there’s a path for that.
Honest words from those walking the spiral — not fixed, not perfect, just remembering.
Every cycle holds wisdom. Depending on your lived experience, your journey may begin in different places—yet both paths move through the same spiral of Awareness → Self-Compassion → Shadow Alchemy → Liberation.
What is PMDD? Premenstrual Dysphoric Disorder describes severe, cyclical emotional and physical shifts in the luteal phase. If you feel overwhelmed, hopeless, or unlike yourself before your bleed—and it lifts after—this path may be for you.
A guided journey to meet the emotions beneath the symptoms, befriend your cycle, and reclaim your life with gentleness and power.
🌀Big luteal shifts (rage, despair, anxiety, shutdown)
🌀Relationships and work feel strained each month
🌀Ready to work at the root: emotion, energy, meaning
Learn MoreJoin the PMDD Liberation Journey
Self-paced or Join the Live Spiral Moon Collective Experience — Scroll to learn more.
Learn your rhythm, release productivity shame, and align energy, creativity, and rest with the wisdom of each phase leading to a life of ease.
🌀Desire to sync life and work with your cycle
🌀Fatigue, self-judgment, or “push through” patterns
🌀Ready to lead from cyclical power and ease
Learn More Join the Sacred Cycle
Awakening
Self-paced or Join the Live Spiral Moon Collective Experience — Scroll to learn more.
Whichever door you choose, the spiral is the same. You’ll be held in the same loving container—moving from Awareness to Self-Compassion to Shadow Alchemy to Liberation all through the Wisdom of Your Cycle.
A new spiral begins in January.
This is a sacred group container for those ready to walk either the PMDD Liberation Journey or Sacred Cycle Awakening — together, in ritual, community, and deep remembrance.
You’ll choose your core journey, but we’ll gather together across paths — with 6 live moon ceremonies to reflect, process, and rise together.
✨Nervous system healing
✨Emotional unraveling
✨Somatic cycle rewiring
✨Menstrual energetics
✨Embodiment & leadership
✨Cyclical empowerment
✦ Begins: January 11, 2026
✦ First Ceremony: January 18 — New Moon in Capricorn
✦ 5 spots per path · Sacred small groups
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Before awakening your cycle wisdom, let’s be honest: life in its current rhythm can feel exhausting. You may notice your struggles showing up in every corner of your life…
Pushing through exhaustion, judging yourself when your energy dips, wondering why it feels impossible to keep up with everyone else.
Feeling misunderstood by partners, friends, or coworkers who don’t see the impact your cycle has on your emotions and needs.
Battling fatigue, painful symptoms, or self-criticism instead of compassion.
Carrying shame, guilt, or the belief that you’re “too much” or “not enough” depending on the phase you’re in.
Feeling disconnected from your inner wisdom, longing for meaning but unsure how to access it.
Meditation teacher, somatic healing guide, cyclical wisdom mentor, and dog mom behind Paws & Presence.
I help women reconnect to their bodies, regulate their nervous systems, and step into their most liberated, powerful selves. Through meditation, somatic healing, and menstrual cycle wisdom, I support deep emotional and energetic transformation. I also run Paws & Presence — where I blend mindfulness and joyful dog content to bring moments of calm and presence into everyday life.
A transformational journey for menstrual cycle healing, PMDD support, nervous system rewiring, and feminine embodiment.
Learn MoreCozy, mindful dog content featuring Thor — blending presence, storytelling, and lifestyle moments. Includes brand partnerships, UGC, and media features.
View Media KitMy mission is to help women return home to themselves — in their bodies, their cycles, their nervous systems, and in the quiet, beautiful moments of life. Whether through deep healing work or joyful dog-led presence, my work centers compassion, liberation, and embodied wholeness.
For program inquiries or brand collaborations:
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