🌙 Reclaim Your Life from
Premenstrual Dysphoric Disorder (PMDD)

Take a deep breath. Right now, PMDD might feel like it’s running your life—making you feel like a stranger in your own body and mind. What if you could shift this experience, not by fixing or fighting yourself… but by learning how to work with your cycle?

You don’t have to do this alone.

🌸 PMDD Liberation: A Meditation Journey🌸

Break free, reconnect with your body, and reclaim your power—one phase at a time.

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What is PMDD?

Before your period, do you feel like a completely different person? As if your emotions, thoughts, and energy shift in ways you can’t control?

• One moment, you’re grounded. The next, you’re on edge, overwhelmed, or exhausted.
• It feels like PMS… amplified.

PMDD is a sensitivity to your body’s natural hormonal changes, triggering intense emotional, mental, and physical symptoms in the luteal phase of the menstrual cycle.

You’re not broken. You’re not weak. You’re not alone.

🌧️ How PMDD Might Be Showing Up for You

• Intense Mood Shifts: Irritability, rage, or deep sadness that comes out of nowhere
• Exhaustion & Brain Fog: Feeling drained, unfocused, or mentally overloaded
• Physical Discomfort: Bloating, body aches, nausea, or sleep issues
• Disconnection: A sense that you’ve lost your true self and can’t find your way back

Let’s pause and say this clearly: This is not your fault. And there is a path forward.

PMDD Affects Every Part of Our Lives

• 🌀 Relationships – Pushing people away. Feeling misunderstood.
• 🌀 Career & Focus – Struggling to meet expectations, second-guessing yourself.
• 🌀 Self-Care – Losing the energy to care for yourself, even when you know what helps.

But the biggest impact? Often it’s in how you talk to yourself when you’re in it.

🧘 Why Meditation is the Key to This Journey

PMDD doesn’t just live in the body. It lives in the nervous system. In the thoughts that spiral. In the moments you feel like you’re “too much” or “not enough.”

This journey is about more than symptom relief. It’s about transforming your relationship with your cycle—and yourself.

The Three Core Pillars

✨ Light Work: Cultivating Inner Safety & Strength

Build daily rituals that help your body feel safe, allowing your true energy to return.

🖤 Shadow Work: Transforming Self-Judgment into Self-Compassion

What if the perfectionism, self-doubt, and shame that rise up in your luteal phase are doorways—not flaws? This is where the deep healing begins.

🔥 Action: Rewiring Your Cycle Experience

You’ll create your own rituals, reflections, and cycle-awareness tools that help you move from chaos to clarity, from emotional spirals to embodied truth.

🌒 What’s Really Happening Beneath the Surface?

When PMDD strikes, it’s not just physical or emotional—it’s personal.

• “Why can’t I just get it together?”
• “I was doing so well—what’s wrong with me?”
• “I hate this part of me.”

If you’ve thought these things, you’re not alone. This journey helps you change that inner voice—not by force, but by compassion. You’ll learn to meet yourself differently in each phase. That’s where liberation begins.

Is This Journey for You?

This journey isn’t about managing symptoms on the surface. It’s for those ready to explore what’s happening underneath—and to start creating change from the inside out.

• ✅ You feel like a different person every month—and you want to understand why
• ✅ You’re exhausted from blaming yourself for something you can’t control
• ✅ You want real tools that help you feel grounded and clear, not just “coping”
• ✅ You’re ready to shift your inner narrative and reclaim your relationship with your body

You are not broken. You are not alone. You are already whole—and you are learning how to return to yourself.

🌕 PMDD Liberation: A Meditation Journey

A 28-day guided experience designed to help you rewire your nervous system, reconnect with your cycle, and transform your inner dialogue.

• ✅ Daily Meditations – Phase-specific practices to shift your emotions, build self-awareness, and come home to your body.
• ✅ Sacred Cycle Tracking – Not symptom tracking. Not performance. Just deep, honest reflection on your emotional, energetic, and spiritual experience of each phase.
• ✅ Journaling & Shadow Work Prompts – To explore the perfectionism, self-doubt, and patterns that arise—especially in the luteal phase—and rewrite the stories holding you back.

🌀 This is Not About Fighting PMDD
It’s about reclaiming your relationship to your body, your emotions, and your truth. You won’t just feel a little better. You’ll feel more you—even in your hardest moments.