Recommended Books

The journey of healing PMDD took many concepts, here are a few books to help you better understand this journey.

  • In the Flo - Alisa Vitti

  • Stay Woke - Justin Michael Williams

  • Bringing Your Shadow Out of the Dark - Robert Masters PHD

Quotes

Quotes the helped me understand my experience

  • “If you put shame in a Petri dish it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in a Petri dish and douse it with empathy, it cannot survive.” - Brene Brown

  • “Your menstrual cycle is begging you to heal, it is time to listen.” - Jasmine Rose-Marie