The PMDD Holistic Liberation Journey offers three unique options to fit your needs.
Whether you’re looking for foundational support or a fully immersive experience, each package provides valuable tools to help you connect with your cycle, manage your symptoms, and create lasting change.
Perfect for those beginning their PMDD healing journey, the Basic Package offers a structured approach to understanding and honoring your cycle. This package includes:
- Daily Guided Meditations designed to support each phase of your cycle, helping you tune into your body’s natural rhythms.
- A Cycle Tracking Sheet to help you recognize and anticipate PMDD patterns, empowering you to make adjustments in your daily life.
If you’re ready to take a more hands-on approach with added guidance, the Mid-Tier Package offers personalized support along with extra tools for a deeper exploration of your cycle.
- Daily Guided Meditations designed to support each phase of your cycle, helping you tune into your body’s natural rhythms.
- A Cycle Tracking Sheet to help you recognize and anticipate PMDD patterns, empowering you to make adjustments in your daily life.
- A Daily Journal that complements the course, offering prompts for reflection, self-compassion, and actionable insights to help you integrate the meditations and track your progress.
- Three 1-on-1 Coaching Sessions with me, where we’ll explore your specific challenges and create a personalized approach to overcoming PMDD.
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For those who are committed to a fully immersive experience, the Comprehensive Package provides a blend of structured guidance, group connection, and supportive resources.
- Daily Guided Meditations designed to support each phase of your cycle, helping you tune into your body’s natural rhythms.
- A Cycle Tracking Sheet to help you recognize and anticipate PMDD patterns, empowering you to make adjustments in your daily life.
- A Daily Journal that complements the course, offering prompts for reflection, self-compassion, and actionable insights to help you integrate the meditations and track your progress.
- 12 Group Masterclass Sessions that offer a supportive community space to connect, share experiences, and learn together. Each session dives deeper into topics that empower you to understand PMDD, align with your cycle, and support your transformation.
