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Free Meditations
Begin your journey with guided meditations, self-discovery practices, and resources designed to support your healing and growth.
Free Guided Meditations
Experience the power of meditation with these free guided practices. Whether you’re seeking grounding, protection, or transformation, these meditations will guide you toward self-discovery and balance.
🌹 Rose Meditation
A short yet powerful meditation for energetic protection and replenishment.
🌸 Lotus Meditation
Connect with inner peace and resilience through this grounding meditation.
💭 Dream Bigger
Visualize your highest self and align with the life you’re meant to create.
Free Mini-Course
Meditation 101: Path to Presence
Start your meditation journey with Meditation 101, a free introductory course designed to help you create a sustainable practice. Learn how to bring mindfulness into your daily life, reduce stress, and connect with your inner wisdom.
🧘 Build a Consistent Practice
Develop the habit of meditation with simple, practical steps that fit into your lifestyle.
🌀 Notice your Thoughts, Let go of Judgement
Learn simple techniques to reduce mental chatter and create inner calm.
🌿 Connect with Your Inner Landscape
Deepen your connection with yourself, your emotions, and your intuition.
PMDD Cycle Tracking Sheet
Understanding your PMDD patterns is the key to transformation. This Cycle Tracking Sheet will help you recognize emotional shifts, triggers, and patterns throughout your menstrual cycle—empowering you to work with your cycle rather than against it.
📅 Track Your Cycle
Recognize emotional and energetic patterns throughout the four phases.
🔍 Identify Triggers
Discover what supports and triggers you in each phase of your cycle.
📝 Reflect & Learn
Use guided prompts to deepen self-awareness and gain insight.
This tool is an essential resource for your PMDD Holistic Liberation Journey—helping you gain self-awareness, self-compassion, and practical strategies for healing.
Sign Up to Get Your Tracking Sheet
Introductory Programs to Transformation
Meditation 101
Connect with the present moment and cultivate self-awareness through mindfulness.
Start with Meditation 101Transformation 101
Embrace light work and shadow work to uncover your true self and heal emotional patterns.
Explore Transformation 101Life Zone Alignment 101
Align your mind, body, and spirit to create harmony and intentionality across all areas of your life.
Explore Life Zone Alignment