FAQ

  • 1. What is PMDD, and how do I know if I have it?

    - PMDD, or Premenstrual Dysphoric Disorder, is a severe form of premenstrual syndrome (PMS). It involves intense mood swings, irritability, and other severe symptoms that significantly impact daily life. A healthcare professional can diagnose PMDD based on specific criteria. Visit PMDD page for more info.

  • 2. What makes your PMDD Holistic Liberation program unique?

    - The PMDD Holistic Liberation program offers a comprehensive 3-month journey, combining mindfulness practices, personalized 1-on-1 sessions, and education about the menstrual cycle. It aims to empower women to navigate PMDD with a holistic approach, addressing mind, body, and spirit.

  • 4. Do I need to have a diagnosed menstrual disorder to join your programs?

    - No, you don't need a diagnosed disorder to benefit from the programs. Whether you're managing PMDD, exploring your cycle spiritually, or breaking free from societal conditioning, the programs cater to various experiences with menstruation.

  • 5. How long are the 1-on-1 sessions in your PMDD Holistic Liberation program?

    - The PMDD Holistic Liberation program includes 10 one-on-one sessions lasting approximately 45 minutes. The sessions are tailored to your needs, focusing on education, practicing skills, and integration into daily life.

  • 6. What is the time commitment for the PMDD Holistic Liberation Journey?

    -The 3-month PMDD Holistic Liberation program involves daily practices, 10: 1-on-1 sessions throughout the 3 months. 10-30 minutes daily time commitment.

  • 7. Can I participate in your programs if I'm not familiar with mindfulness practices?

    - Absolutely! The programs are designed to accommodate various levels of familiarity with mindfulness practices. Whether you're new to mindfulness or have experience, you'll find guidance and support to engage with the practices effectively.

  • 8. How do I access the resources and materials when I sign up for a course with you?

    - Resources and materials are accessible through the website where you will have a personalized dashboard for your program. When signed up you will receive communication and a lot of support for how to move through the journey with ease.